Transform your health with expert-led diabetes support

Take control of Type 2 Diabetes with our Lifestyle Medicine Programme

Managing Type 2 Diabetes doesn’t have to define you. Our comprehensive 3-month or 12-month Type 2 Diabetes Lifestyle Programmes are designed to empower you with the tools, guidance, and personalised care needed to regain control of your health. Through continuous support from a dedicated team, you’ll work on improving or even reversing your diabetes, reducing dependence on medications, and enhancing your overall well-being.

Type 2 Diabetes is something many people struggle with. But with the right medical support and guidance, you can manage your condition better without further medications.

4.6m

or 9.5% of the adult population is expected to have diabetes by 2030.

Public Health England

Aims of the programme

Reversal or improvement of type 2 diabetes control/

Stop or reduce reliance on prescription medications/

Prevent escalation of medical treatments/

To prevent complications of diabetes/

Lose unwanted weight/

Feel better in control of your condition/

Feel a better sense of wellness/

How the programmes works

We offer a 3 or 12 month programme as an investment in your health to take full control of your condition and to not be defined by it.

: Complete an extensive online health and lifestyle questionnaire and attach any recent blood test results.
Attend your first appointment and let your lead clinician get to know you better, meet either face to face (central London) or online (via video) for a full medical review of your health history and lifestyle assessment.
Following this your clinician may recommend using a continuous glucose monitoring (CGM) for a 2 week period after to gain further personalised insights into how your body is metabolising glucose.
: Meet our diabetes nutrition and wellness coach who will provide a personalised nutrition and wellness programme for you.
You will meet your nutritionist at least once per month.
: These medical consultations are delivered by either your lead clinician or another team member focussed on the medical aspects of your care including medication reviews plus the key pillars of your lifestyle such as nutrition, physical activity, stress, sleep and social health.
You will meet a doctor every 3 months.
: Make use of clinical exercise therapy sessions in our central London training studio or virtual exercise consultant coaching sessions. We also offer included Mind-Body, stress management virtual sessions with a trained mindfulness practitioner; we offer a complete holistic solution to the management of your diabetes.
You will meet your therapy consultant at least once per month.
: Easy direct access to dedicated care coordination teams, email communication with your lead clinician as required as well as period lead clinician review appointments either virtually or in person. The idea behind this ongoing clinicians oversight is to assess progress, troubleshoot and provide continuity of care through the programme.

Our Diabetes Programmes

Explore our Type 2 Diabetes Programmes

Get more details on what's included

What's Included	3 Month Programme	12 Month Programme
Lifestyle Medicine Doctor Consultations	x2	x8
Nutrition & Wellness Coaching	x3	x12
Exercise/Mind-Body Therapies	x3	x12
Cost	£600	£2000

What does the programme cost?

You can choose between two payment plan options to cover the 12 month programme.

Total savings of £400

12 Month Plan

£2,400

£2,000

3 Month Plan

£600

at the end of month 3, you will have the option to extend to 12 months for an extra £1800

Preventative approach

Holistic by design

Expert team

Friendly & personal

What does each plan include?

Quarterly lead clinician diabetes review with your doctor (virtual or in person)

Up to 12 nutrition and wellness coaching sessions (virtual)

5 expert clinician lifestyle consultations (virtual)

Access to dedicated care coordination team

Email your lead clinician service, for troubleshooting and ongoing care support

Why One5 Health?

One5 Health is a private medical service specialising in the lifestyle management and prevention of chronic conditions supporting patients to feel empowered to make lasting behaviour change with a view to excellent clinical outcomes. Our approach is underpinned by continuity of care with your clinicians as well as Lifestyle Medicine coaching from a wife range of expert team members.